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Flexitarian Green Smoothie Bliss: Vibrant, creamy glass smoothie with fresh fruit, sunlit blender—great for healthy meal swaps. Save this idea so you can come back to it later.

Pineapple Mango Green Protein Smoothie

The Flexi Vegan
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings

Ingredients
  

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 2 packed cups baby spinach
  • 1/2 cup silken tofu (drained)
  • 1 tablespoon chia seeds
  • 1/2 to 1 lime, juiced (about 1–2 tablespoons), plus zest to taste
  • 1 to 1 1/4 cups cold water or unsweetened coconut water (adjust for thickness)
  • Optional: 1/2 frozen banana for extra creaminess and sweetness
  • Optional: A few ice cubes for extra chill
  • Pinch of salt (optional, to enhance flavor)

Instructions
 

  • Add liquids first: Pour water or coconut water into the blender. This helps the blades catch the frozen fruit.
  • Layer the soft ingredients: Add silken tofu, lime juice (and zest if using), and spinach.
  • Add frozen fruit: Put in the frozen mango and pineapple. Add the banana if using.
  • Boost with chia: Sprinkle in chia seeds. Add a small pinch of salt if you like brighter flavor.
  • Blend until silky: Start low, then increase to high for 45–60 seconds until completely smooth. If it’s too thick, add more liquid a little at a time.
  • Taste and adjust: Add more lime for brightness, more liquid for a thinner texture, or a few ice cubes for extra chill. Blend again briefly.
  • Serve immediately: Pour into a tall glass. Garnish with a lime wedge or a sprinkle of chia seeds if you’d like.